As women, we have been cast into multiple roles in life; daughter, mother, sister, wife. And those are just roles put on us by others. Needless to say, we have our own ideas of what our roles should be; career woman, trailblazer, perfectionist, sporty, feminine, caregiver….you get the idea.
Whether we are in our 20s, 30s, 40s or 50s, those roles and expectations shift and change, along the way making us into the women we become. Very often we are either stuck in the past, thinking of what we could have done better or planning for the future and what we could do with it. Very rarely do we truly live in the present, enjoying the moment and soaking in the simple beauty of who we are.
Granted, as women, there is nothing simple about our bodies and minds. In our goal to meet expectations and obligations, we neglect to listen and look after ourselves in the present and the now. Sometimes, we even outright ignore when our body signals to us that there is something wrong and that it is in need of some TLC. In other words, we simply go through the motions.
Our introduction of the Women’s yoga class is to give you that time to listen to your body and give it that desperately needed TLC. It has been specially designed to focus on all things that makes us women. It’s all about YOU! Each pose works on tackling various common issues that we encounter from the dreaded ‘time-of-month’ discomfort to strengthening our overall digestive system and blood circulation.
It is about giving you time to just BREATHE and be in the moment. This 60 minute class will focus entirely on women’s issues and with regular practice will help to tone the body, ease the pain during those monthly visits and keep your body’s internal systems running smoothly so that you can live your daily life effortlessly.